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What are the nutrients in eggplant? What is the nutritional value of eggplant? Is it beneficial to the body? Most health conscious individuals would die to get these questions answered. Else, they wouldn’t even touch the poor food. It is terrific to be conscious of what you eat especially if you aim for a healthy body. Most people would turn to being health conscious for dieting purposes and get that Carmen Electra frame. Some, on the other hand, want to live a quality life without fear of health issues. Whatever it may, as the saying goes, you are what you eat.
Eggplants are known to be juicy tortas, and an excellent addition to a barbequed kebab. What most don’t know is that, this simple and silently known vegetable speaks louder than words. When it comes to nutrients in eggplant, it is known to lower down cholesterol, regulate blood sugar, cleanse free radicals out, keep heart blockages at bay and has a chock full of vitamins and minerals. For a detailed review, eggplants are excellent brain food. It has an anthocyanin phytonutrient called nasumin that clearly removes free radicals from the body and cleanses out other unwanted toxins. Nasumin was also found to protect valuable lipids in the brain cells thus poses to be an excellent brain food. Apart from being a brain food, eggplants are also rich in phenolic antioxidant compounds which calm the body of oxidative stress.
To start off with the nutrients in eggplant, a single raw eggplant about 100 grams or 3.5 ounce has 102 kilojoules or 24 kilocalories. It contains 5.7 grams of carbohydrates divided into 2.35 grams of sugar, and 3.4 grams of important dietary fibre. In terms of fat, an eggplant contains about 0.19 grams with 1.01 grams of protein.
How about the nutritional value of eggplant? When it comes to nutrients in eggplant, like B vitamins, eggplants score high. Vitamin B1, also known as thiamine has 0.039 milligrams or 3%. Vitamin B2, also known as riboflavin has 0.037 milligrams or 3%. Vitamin B3 or niacin, meanwhile, has 0.649 milligrams or 4%. Vitamin B5 or pantothenic acid has 0.281 milligrams or 6%. Vitamin B6 has 0.084milligrams or 6%.
What nutrients are in eggplant? When it comes to nerve cell enhancing folate, a single eggplant has 22 micrograms or 6%. For the immune system, vitamin C has 2.2 milligrams or 3%. Bone strengthening calcium has 9 milligrams or 1%. Iron, meanwhile, has 0.24 milligrams or 2%. Magnesium has 14 milligrams or 4%, manganese with 0.25 milligrams or 12%, phosphorous with 25 milligrams or 4%, potassium with 230 milligrams or 5% and zinc with 0.16 milligrams or 2%. All this information is obtained and approved by the USDA Nutrient Database. What nutrients are in eggplant? The nutrients in eggplant are simply staggering.
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Eggplants are known to be juicy tortas, and an excellent addition to a barbequed kebab. What most don’t know is that, this simple and silently known vegetable speaks louder than words. When it comes to nutrients in eggplant, it is known to lower down cholesterol, regulate blood sugar, cleanse free radicals out, keep heart blockages at bay and has a chock full of vitamins and minerals. For a detailed review, eggplants are excellent brain food. It has an anthocyanin phytonutrient called nasumin that clearly removes free radicals from the body and cleanses out other unwanted toxins. Nasumin was also found to protect valuable lipids in the brain cells thus poses to be an excellent brain food. Apart from being a brain food, eggplants are also rich in phenolic antioxidant compounds which calm the body of oxidative stress.
To start off with the nutrients in eggplant, a single raw eggplant about 100 grams or 3.5 ounce has 102 kilojoules or 24 kilocalories. It contains 5.7 grams of carbohydrates divided into 2.35 grams of sugar, and 3.4 grams of important dietary fibre. In terms of fat, an eggplant contains about 0.19 grams with 1.01 grams of protein.
How about the nutritional value of eggplant? When it comes to nutrients in eggplant, like B vitamins, eggplants score high. Vitamin B1, also known as thiamine has 0.039 milligrams or 3%. Vitamin B2, also known as riboflavin has 0.037 milligrams or 3%. Vitamin B3 or niacin, meanwhile, has 0.649 milligrams or 4%. Vitamin B5 or pantothenic acid has 0.281 milligrams or 6%. Vitamin B6 has 0.084milligrams or 6%.
What nutrients are in eggplant? When it comes to nerve cell enhancing folate, a single eggplant has 22 micrograms or 6%. For the immune system, vitamin C has 2.2 milligrams or 3%. Bone strengthening calcium has 9 milligrams or 1%. Iron, meanwhile, has 0.24 milligrams or 2%. Magnesium has 14 milligrams or 4%, manganese with 0.25 milligrams or 12%, phosphorous with 25 milligrams or 4%, potassium with 230 milligrams or 5% and zinc with 0.16 milligrams or 2%. All this information is obtained and approved by the USDA Nutrient Database. What nutrients are in eggplant? The nutrients in eggplant are simply staggering.
Best Way to Lose Weight Fast Healthy Breakfast Recipes High Protein Diet No Carb Diet
Diabetic Diet Gluten Free Diet Healthy Snacks Cabbage Soup Diet Weight Loss Tips
