Nutrients in Eggplant: The Complete Guide

What are the nutrients in eggplant? What is the nutritional value of eggplant? Imagine a warm and steamy roasted eggplant soup, or eggplant in spicy sausage stew. How about dipping roasted eggplant and tomato in delicious parmesan cheese? Imagine scallop casserole with eggplant, stuffed eggplant, baked eggplant, fried eggplant, Ratatouille goodness and stuffed eggplant creole. The ideas are endless when it comes to this delectable vegetable. It is indeed fleshy with a meat-like flavour – good for vegetarians aiming to substitute meat for vegetables. Eggplant is a sure fire vegetable of the night shade family. However, is it good, healthy food? What are the nutrients in eggplant?


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What nutrients are in eggplant? So to say, eggplant is a member of night shade family and is closely related to tomatoes and potatoes. This plant is also a member of the Solanaceae family. It is a perennial plant which can only be cultivated in temperate conditions. Moreover, this vegetable has been used in many different ways especially in random cuisine. What nutrients are in eggplant? Here are just some.

What are the nutrients in eggplant? First and foremost, here is the nutritional value of eggplant. When it comes to energy, a 100 gram eggplant can have 102 kilojoules, when it comes to calories it yields 24 kilocalories. Is eggplant fattening? No it is definitely not. Eggplant is filling and will likewise give you negative calorie balance. What nutrients are in eggplant? When it comes to carbohydrates, 100 grams of the vegetable can yield 5.7 grams of carbohydrates with 2.35 grams of sugar and 3.4 grams of dietary fibre. When it comes to fats, eggplant can only yield 0.19 grams. For proteins, eggplant has 1.01 grams. For nutrients, the vegetable is quite packed with it. A 100 gram eggplant has 0.039 milligrams of vitamin B1 or thiamine, 0.037 milligrams of vitamin B2 or riboflavin, 0.649 milligrams of vitamin B3 or niacin, 0.281 milligrams of vitamin B5 or pantothenic acid, vitamin B6 with 0.084 milligrams, folate with 22 micrograms, vitamin C with 2.2 milligrams, calcium with 9 milligrams, iron with 0.24 milligrams, magnesium with 14 milligrams, manganese with 0.25 milligrams, phosphorous with 25 milligrams, potassium with 230 milligrams and zinc with 0.16 milligrams. However, the nutrients in eggplant mentioned depend on the variety of eggplant.


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When it comes to healthy benefits, eggplants are also packed with it. Eggplants are known to reduce weight and lower down cholesterol. To add, there are also studies that prove that eggplants can also regulate blood sugar, cleanse the body from unwanted free radicals and prevent heart blockages. When a person has low cholesterol levels in the blood, there is also decreased chance of having atherosclerosis and heart problems. There is also a chemical known as Nasumin that are found to protect lipids found in brain cells. This would mean that eggplants could not only help a person lose weight, it also makes valuable brain food. The vegetable is also rich in phenolic antioxidant to relieve the body from harmful oxidative stress. So, what are the nutrients in eggplant? There are a lot in it.

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Nutrients in Eggplant: The Complete Guide

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What are the nutrients in eggplant? What is the nutritional value of eggplant? Is it beneficial to the body? Most health conscious individuals would die to get these questions answered. Else, they wouldn’t even touch the poor food. It is terrific to be conscious of what you eat especially if you aim for a healthy body. Most people would turn to being health conscious for dieting purposes and get that Carmen Electra frame. Some, on the other hand, want to live a quality life without fear of health issues. Whatever it may, as the saying goes, you are what you eat.

Eggplants are known to be juicy tortas, and an excellent addition to a barbequed kebab. What most don’t know is that, this simple and silently known vegetable speaks louder than words. When it comes to nutrients in eggplant, it is known to lower down cholesterol, regulate blood sugar, cleanse free radicals out, keep heart blockages at bay and has a chock full of vitamins and minerals. For a detailed review, eggplants are excellent brain food. It has an anthocyanin phytonutrient called nasumin that clearly removes free radicals from the body and cleanses out other unwanted toxins. Nasumin was also found to protect valuable lipids in the brain cells thus poses to be an excellent brain food. Apart from being a brain food, eggplants are also rich in phenolic antioxidant compounds which calm the body of oxidative stress.

To start off with the nutrients in eggplant, a single raw eggplant about 100 grams or 3.5 ounce has 102 kilojoules or 24 kilocalories. It contains 5.7 grams of carbohydrates divided into 2.35 grams of sugar, and 3.4 grams of important dietary fibre. In terms of fat, an eggplant contains about 0.19 grams with 1.01 grams of protein.

How about the nutritional value of eggplant? When it comes to nutrients in eggplant, like B vitamins, eggplants score high. Vitamin B1, also known as thiamine has 0.039 milligrams or 3%. Vitamin B2, also known as riboflavin has 0.037 milligrams or 3%. Vitamin B3 or niacin, meanwhile, has 0.649 milligrams or 4%. Vitamin B5 or pantothenic acid has 0.281 milligrams or 6%. Vitamin B6 has 0.084milligrams or 6%.

What nutrients are in eggplant? When it comes to nerve cell enhancing folate, a single eggplant has 22 micrograms or 6%. For the immune system, vitamin C has 2.2 milligrams or 3%. Bone strengthening calcium has 9 milligrams or 1%. Iron, meanwhile, has 0.24 milligrams or 2%. Magnesium has 14 milligrams or 4%, manganese with 0.25 milligrams or 12%, phosphorous with 25 milligrams or 4%, potassium with 230 milligrams or 5% and zinc with 0.16 milligrams or 2%. All this information is obtained and approved by the USDA Nutrient Database. What nutrients are in eggplant? The nutrients in eggplant are simply staggering.

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Is Eggplant Good For You: The Truth

Is eggplant good for you? Who has said, in the history of mankind, it isn’t? Obviously, nothing is as good and as heavenly as a good eggplant – served fresh, fried, barbequed, stir fried and whatever modern chefs could think of these days. To add, the world has been enamoured by this nightshade plant of the genus Solanum. It is closely related to the tomato and potato family and has been known for its quality taste and texture. However, the question remains hanging: is eggplant good for you? Rather, is eggplant healthy for you?

In terms of the nutritional value of eggplant, it is quite promising. Aside from being a flexible ingredient – from stir fried to mash lasagne – eggplant has numerous of health benefits. Is eggplant good for you? It absolutely is.

According to health experts, eggplants can make someone lose weight – however, eggplants should be served fresh for it to work its weight management magic. According to Northwestern University’s October 2004 journal of the “International Journal of Obesity”, mentions those who eat vegetables on a daily basis has a 24% lower obesity chance than those who did not eat vegetables on a daily basis. Is eggplant healthy for you? Here are more astonishing findings.

Is eggplant good for you? Apart from obesity management, eggplants are also found to be rich in antioxidants. Nowadays, most people complain about damaging free radicals and what it can do to the body. Moreover, free radicals are also known to contribute to the development of certain cancers. According to University of California’s Yasuko Noda in a study issued in the August 2000 version of “Toxicology”, eggplants were discovered to have a high number of a unique antioxidant named nasunin. In a recent experiment, nasunin successfully defended brain cells from harmful free radicals in a test tube trial in Berkeley. To add, researchers suggest to include eggplant peel in the meal, as high amounts of nasunin resides in it.

How about the nutritional value of eggplant? Eggplants are also packed with essential vitamins and minerals. According to the reputable USDA Nutrient Database, eggplants score high in manganese, thiamine, folic acid and other B vitamins. Take note, the skin of the vegetable has more vitamins and minerals compare to the inside.

Is eggplant healthy for you? In terms of heart health, a minute cup of eggplant has 3 grams of dietary fibre – too good to be true. As what the prestigious American Heart Association says, eggplants greatly reduce the risk of cholesterol and heart disease. However, only minimal oil and salt must be used when cooking it. Furthermore, according to the Institute of Medicine Dietary Reference Intake table, dietary fibre absorbs excess water in the colon slowing down the absorption of starch and sugar of the villi in the intestinal tract. This delayed effect greatly decrease cholesterol as well as blood sugar levels –and with it, excess fat. In addition, the University of Maryland Center also attest to eggplants health healthy benefits. Is eggplant good for you? It definitely is.

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