What are the nutrients in eggplant? What is the nutritional value of eggplant? Imagine a warm and steamy roasted eggplant soup, or eggplant in spicy sausage stew. How about dipping roasted eggplant and tomato in delicious parmesan cheese? Imagine scallop casserole with eggplant, stuffed eggplant, baked eggplant, fried eggplant, Ratatouille goodness and stuffed eggplant creole. The ideas are endless when it comes to this delectable vegetable. It is indeed fleshy with a meat-like flavour – good for vegetarians aiming to substitute meat for vegetables. Eggplant is a sure fire vegetable of the night shade family. However, is it good, healthy food? What are the nutrients in eggplant?
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What nutrients are in eggplant? So to say, eggplant is a member of night shade family and is closely related to tomatoes and potatoes. This plant is also a member of the Solanaceae family. It is a perennial plant which can only be cultivated in temperate conditions. Moreover, this vegetable has been used in many different ways especially in random cuisine. What nutrients are in eggplant? Here are just some.
What are the nutrients in eggplant? First and foremost, here is the nutritional value of eggplant. When it comes to energy, a 100 gram eggplant can have 102 kilojoules, when it comes to calories it yields 24 kilocalories. Is eggplant fattening? No it is definitely not. Eggplant is filling and will likewise give you negative calorie balance. What nutrients are in eggplant? When it comes to carbohydrates, 100 grams of the vegetable can yield 5.7 grams of carbohydrates with 2.35 grams of sugar and 3.4 grams of dietary fibre. When it comes to fats, eggplant can only yield 0.19 grams. For proteins, eggplant has 1.01 grams. For nutrients, the vegetable is quite packed with it. A 100 gram eggplant has 0.039 milligrams of vitamin B1 or thiamine, 0.037 milligrams of vitamin B2 or riboflavin, 0.649 milligrams of vitamin B3 or niacin, 0.281 milligrams of vitamin B5 or pantothenic acid, vitamin B6 with 0.084 milligrams, folate with 22 micrograms, vitamin C with 2.2 milligrams, calcium with 9 milligrams, iron with 0.24 milligrams, magnesium with 14 milligrams, manganese with 0.25 milligrams, phosphorous with 25 milligrams, potassium with 230 milligrams and zinc with 0.16 milligrams. However, the nutrients in eggplant mentioned depend on the variety of eggplant.
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When it comes to healthy benefits, eggplants are also packed with it. Eggplants are known to reduce weight and lower down cholesterol. To add, there are also studies that prove that eggplants can also regulate blood sugar, cleanse the body from unwanted free radicals and prevent heart blockages. When a person has low cholesterol levels in the blood, there is also decreased chance of having atherosclerosis and heart problems. There is also a chemical known as Nasumin that are found to protect lipids found in brain cells. This would mean that eggplants could not only help a person lose weight, it also makes valuable brain food. The vegetable is also rich in phenolic antioxidant to relieve the body from harmful oxidative stress. So, what are the nutrients in eggplant? There are a lot in it.
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What nutrients are in eggplant? So to say, eggplant is a member of night shade family and is closely related to tomatoes and potatoes. This plant is also a member of the Solanaceae family. It is a perennial plant which can only be cultivated in temperate conditions. Moreover, this vegetable has been used in many different ways especially in random cuisine. What nutrients are in eggplant? Here are just some.
What are the nutrients in eggplant? First and foremost, here is the nutritional value of eggplant. When it comes to energy, a 100 gram eggplant can have 102 kilojoules, when it comes to calories it yields 24 kilocalories. Is eggplant fattening? No it is definitely not. Eggplant is filling and will likewise give you negative calorie balance. What nutrients are in eggplant? When it comes to carbohydrates, 100 grams of the vegetable can yield 5.7 grams of carbohydrates with 2.35 grams of sugar and 3.4 grams of dietary fibre. When it comes to fats, eggplant can only yield 0.19 grams. For proteins, eggplant has 1.01 grams. For nutrients, the vegetable is quite packed with it. A 100 gram eggplant has 0.039 milligrams of vitamin B1 or thiamine, 0.037 milligrams of vitamin B2 or riboflavin, 0.649 milligrams of vitamin B3 or niacin, 0.281 milligrams of vitamin B5 or pantothenic acid, vitamin B6 with 0.084 milligrams, folate with 22 micrograms, vitamin C with 2.2 milligrams, calcium with 9 milligrams, iron with 0.24 milligrams, magnesium with 14 milligrams, manganese with 0.25 milligrams, phosphorous with 25 milligrams, potassium with 230 milligrams and zinc with 0.16 milligrams. However, the nutrients in eggplant mentioned depend on the variety of eggplant.
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When it comes to healthy benefits, eggplants are also packed with it. Eggplants are known to reduce weight and lower down cholesterol. To add, there are also studies that prove that eggplants can also regulate blood sugar, cleanse the body from unwanted free radicals and prevent heart blockages. When a person has low cholesterol levels in the blood, there is also decreased chance of having atherosclerosis and heart problems. There is also a chemical known as Nasumin that are found to protect lipids found in brain cells. This would mean that eggplants could not only help a person lose weight, it also makes valuable brain food. The vegetable is also rich in phenolic antioxidant to relieve the body from harmful oxidative stress. So, what are the nutrients in eggplant? There are a lot in it.
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