Is watermelon fattening? Imagine a superbly hot afternoon wherein you can't do anything but turn the AC on to full swing. You feel weak, you have a pounding headache and you feel like you would pass out any minute. To add, no matter how much water you take in, the heat just evaporates the water right out of you. You see a generous amount of watermelon in the fridge but you're afraid it might ruin your diet. You've heard of stories that the sugar content in watermelons make you fat. You look around and you feel helpless at the deficiency of water and your dehydrated body, what would you do? Will you eat a watermelon? Is watermelon
Is watermelon fattening? That would be a rather common question. There are many questions and issues surrounding watermelon such as its controversial sugar content and high carbohydrate level. The truth about the question "is watermelon fattening?" is that it is actually not true. According to health experts and dieticians, watermelon is one of the few things you might want to eat if you want to lose weight. The notion about the fruit's high sugar content of 6.2 grams per 100 grams of watermelon is not alarming at all. You might want to look for the fruit's much important potentials than the tiny details instead.
Is watermelon fattening? Hear it from the experts themselves. According to the Weight Watchers Diet Program, watermelon contains 88% water and 12% fibre. In the simplest sense, who would gain weight by eating a kind of fruit which is 88% water? Plus, fibre is entirely known as a fibrous matter that sweeps off toxins from the colon and makes someone lose weight. To add, the Dietary Guidelines for Americans cited that watermelons should be included in the diet of at least 1 to 3 servings a day for a person having 1200 to 1800 calories a day. A single cup of the fruit only has about 46 calories - too small to make someone fat. Even Barbara J. Rolls of the Nutrition Society suggested that watermelon can actually make a person lose weight. It doesn't matter how much watermelon a person consumes. Nobody gets fat by just eating watermelons. Now, is the fruit fattening?
Is watermelon fattening? According to most diet experts, it is actually not. Watermelon is primarily water and fibre. Not only that, the fruit also has a variety of vitamins and minerals such as vitamin A, thiamine, riboflavin, niacin, vitamin C, folate, vitamin B6, pantothenic acid, zinc, potassium, phosphorous, magnesium and iron. To add, for a simple 100 grams of watermelon, only has a minute 30 calories - not really fattening.
Apart from the essential nutrients, watermelon has been seen to have promising effects on the body. Watermelon is found to be high in beta carotene and have significant amounts of lycopene. Furthermore, watermelon has been recently known to have diuretic effects on the body. However, there's no danger related to dehydration because watermelon has high water content. Thus, is watermelon fattening? It is the exact opposite of it.
Is watermelon fattening? That would be a rather common question. There are many questions and issues surrounding watermelon such as its controversial sugar content and high carbohydrate level. The truth about the question "is watermelon fattening?" is that it is actually not true. According to health experts and dieticians, watermelon is one of the few things you might want to eat if you want to lose weight. The notion about the fruit's high sugar content of 6.2 grams per 100 grams of watermelon is not alarming at all. You might want to look for the fruit's much important potentials than the tiny details instead.
Is watermelon fattening? Hear it from the experts themselves. According to the Weight Watchers Diet Program, watermelon contains 88% water and 12% fibre. In the simplest sense, who would gain weight by eating a kind of fruit which is 88% water? Plus, fibre is entirely known as a fibrous matter that sweeps off toxins from the colon and makes someone lose weight. To add, the Dietary Guidelines for Americans cited that watermelons should be included in the diet of at least 1 to 3 servings a day for a person having 1200 to 1800 calories a day. A single cup of the fruit only has about 46 calories - too small to make someone fat. Even Barbara J. Rolls of the Nutrition Society suggested that watermelon can actually make a person lose weight. It doesn't matter how much watermelon a person consumes. Nobody gets fat by just eating watermelons. Now, is the fruit fattening?
Is watermelon fattening? According to most diet experts, it is actually not. Watermelon is primarily water and fibre. Not only that, the fruit also has a variety of vitamins and minerals such as vitamin A, thiamine, riboflavin, niacin, vitamin C, folate, vitamin B6, pantothenic acid, zinc, potassium, phosphorous, magnesium and iron. To add, for a simple 100 grams of watermelon, only has a minute 30 calories - not really fattening.
Apart from the essential nutrients, watermelon has been seen to have promising effects on the body. Watermelon is found to be high in beta carotene and have significant amounts of lycopene. Furthermore, watermelon has been recently known to have diuretic effects on the body. However, there's no danger related to dehydration because watermelon has high water content. Thus, is watermelon fattening? It is the exact opposite of it.
