Sunday, November 4, 2012

Is Grapefruit Good For You? The Truth

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Is grapefruit good for you? In truth, grapefruit is actually better. Imagine receiving a letter from your 1995 high school president inviting you to a long awaited reunion. As stated, everybody will be there, including your high school crush. However, you look in the mirror and noticed the saggy lines behind your eyes and the ugly wrinkles on your forehead. Plus, you noticed your body frame not as it used to be. Worry begins to plague your mind. How will you be able to have a good impression on your previous batch mates? You opened the medicine cabinet – nothing useful. You searched the cupboard – nothing. Lastly, you opened the fridge – you see nothing but grapefruit. You paused to think, is grapefruit good for you? What are the health benefits of grapefruit?

Is grapefruit good for you? Is One amazing fact proven by the Smell and Taste Treatment and Research Foundation stationed in Chicago is that grapefruit has some magic that can actually trick a man’s virile brain into thinking that a women is years – about 6 years – younger than her age. The magic is in the citrus’ scent.

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Is grapefruit good for you? According to the foundation’s research, to make grapefruit’s magic work, simply have a bowl of the fruit and exfoliate your skin with the pink suds and spray on an essential grapefruit perfume. To make the scent potent, dab some oil behind your ears. Not only will you feel invigorated by the heavenly smell but does a lot of favour for you too. Thus goes the question: why is grapefruit good for you?

Why is grapefruit good for you? Apart from grapefruit’s aromatherapy magic, the fruit is also known to bout fat. According to study, a person who consumes as little as half a grapefruit for three times a day before meals lost a significant 3.6 pounds after 3 months. To add, fortifying meals with vitamin C, together with grapefruit, can boost weight loss by 30%.

Moreover, for girls and boys entering puberty, acne is a common dilemma. However, grapefruit is also known to rid acne. The fruit is simply a potent antiseptic that cleanses deep down the pores leaving a healthy and pimple-free skin – the natural way.

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Why is grapefruit good for you? What’s more is that the benefits don’t stop there. In terms of the health benefits of grapefruit, grapefruit can increase healthy high density lipoprotein (HDL) or good cholesterol. Plus, when eaten before meals, grapefruit can decrease appetite and increase the absorption of vitamin C and fibre. This subtropical fruit, also known as bitter fruit is a native of Barbados Islands. According to experts, the fruit is a good source not only of vitamin C and fibre, but is also rich in the potent antioxidant lycopene. Furthermore, this once called “forbidden fruit” isn’t forbidden anymore. In fact, a certain diet named “grapefruit diet” has been approved and practiced. Its low glycemic index can increase the body’s ability to metabolize fat. With the question “is grapefruit bad for you”, in fact it isn’t – it is even better.

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