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Is eggplant good for you? Who has said, in the history of mankind, it isn’t? Obviously, nothing is as good and as heavenly as a good eggplant – served fresh, fried, barbequed, stir fried and whatever modern chefs could think of these days. To add, the world has been enamoured by this nightshade plant of the genus Solanum. It is closely related to the tomato and potato family and has been known for its quality taste and texture. However, the question remains hanging: is eggplant good for you? Rather, is eggplant healthy for you?
In terms of the nutritional value of eggplant, it is quite promising. Aside from being a flexible ingredient – from stir fried to mash lasagne – eggplant has numerous of health benefits. Is eggplant good for you? It absolutely is.
According to health experts, eggplants can make someone lose weight – however, eggplants should be served fresh for it to work its weight management magic. According to Northwestern University’s October 2004 journal of the “International Journal of Obesity”, mentions those who eat vegetables on a daily basis has a 24% lower obesity chance than those who did not eat vegetables on a daily basis. Is eggplant healthy for you? Here are more astonishing findings.
Is eggplant good for you? Apart from obesity management, eggplants are also found to be rich in antioxidants. Nowadays, most people complain about damaging free radicals and what it can do to the body. Moreover, free radicals are also known to contribute to the development of certain cancers. According to University of California’s Yasuko Noda in a study issued in the August 2000 version of “Toxicology”, eggplants were discovered to have a high number of a unique antioxidant named nasunin. In a recent experiment, nasunin successfully defended brain cells from harmful free radicals in a test tube trial in Berkeley. To add, researchers suggest to include eggplant peel in the meal, as high amounts of nasunin resides in it.
How about the nutritional value of eggplant? Eggplants are also packed with essential vitamins and minerals. According to the reputable USDA Nutrient Database, eggplants score high in manganese, thiamine, folic acid and other B vitamins. Take note, the skin of the vegetable has more vitamins and minerals compare to the inside.
Is eggplant healthy for you? In terms of heart health, a minute cup of eggplant has 3 grams of dietary fibre – too good to be true. As what the prestigious American Heart Association says, eggplants greatly reduce the risk of cholesterol and heart disease. However, only minimal oil and salt must be used when cooking it. Furthermore, according to the Institute of Medicine Dietary Reference Intake table, dietary fibre absorbs excess water in the colon slowing down the absorption of starch and sugar of the villi in the intestinal tract. This delayed effect greatly decrease cholesterol as well as blood sugar levels –and with it, excess fat. In addition, the University of Maryland Center also attest to eggplants health healthy benefits. Is eggplant good for you? It definitely is.
In terms of the nutritional value of eggplant, it is quite promising. Aside from being a flexible ingredient – from stir fried to mash lasagne – eggplant has numerous of health benefits. Is eggplant good for you? It absolutely is.
According to health experts, eggplants can make someone lose weight – however, eggplants should be served fresh for it to work its weight management magic. According to Northwestern University’s October 2004 journal of the “International Journal of Obesity”, mentions those who eat vegetables on a daily basis has a 24% lower obesity chance than those who did not eat vegetables on a daily basis. Is eggplant healthy for you? Here are more astonishing findings.
Is eggplant good for you? Apart from obesity management, eggplants are also found to be rich in antioxidants. Nowadays, most people complain about damaging free radicals and what it can do to the body. Moreover, free radicals are also known to contribute to the development of certain cancers. According to University of California’s Yasuko Noda in a study issued in the August 2000 version of “Toxicology”, eggplants were discovered to have a high number of a unique antioxidant named nasunin. In a recent experiment, nasunin successfully defended brain cells from harmful free radicals in a test tube trial in Berkeley. To add, researchers suggest to include eggplant peel in the meal, as high amounts of nasunin resides in it.
How about the nutritional value of eggplant? Eggplants are also packed with essential vitamins and minerals. According to the reputable USDA Nutrient Database, eggplants score high in manganese, thiamine, folic acid and other B vitamins. Take note, the skin of the vegetable has more vitamins and minerals compare to the inside.
Is eggplant healthy for you? In terms of heart health, a minute cup of eggplant has 3 grams of dietary fibre – too good to be true. As what the prestigious American Heart Association says, eggplants greatly reduce the risk of cholesterol and heart disease. However, only minimal oil and salt must be used when cooking it. Furthermore, according to the Institute of Medicine Dietary Reference Intake table, dietary fibre absorbs excess water in the colon slowing down the absorption of starch and sugar of the villi in the intestinal tract. This delayed effect greatly decrease cholesterol as well as blood sugar levels –and with it, excess fat. In addition, the University of Maryland Center also attest to eggplants health healthy benefits. Is eggplant good for you? It definitely is.
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