Is guacamole fattening? Is guacamole not good for weight loss? How much calories in guacamole are there? Guacamole, by far, is an excellent way to enjoy avocados. Although far as it sounds, guacamole is derived from a tropical fruit known as avocado. It is great Latin American food and is generally enjoyed with spicy-hot jalapenos. However, in the world of nutrition and dieting, can guacamole pass its standards? Is guacamole fattening? Or, is guacamole not good for weight loss? Here are 10 things you should know about the Mexican goodness.
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One, is guacamole fattening? Actually, it is healthy. It scores high in vitamins, minerals and essential nutrients. However, when you see guacamole in a commercial jar, you would ask yourself: is guacamole fattening? Imagine a guacamole company pack jars of the precious avocado, it would definitely worry about how it would taste when opened a few days or weeks later. Companies would add in preservatives, additives and flavouring to enhance the food.
Two, with the upsurge of commercialized guacamole, do companies really put real avocado on it or simply avocado flavouring? There are probably hundreds of guacamole producers worldwide and surely one of it might not actually put real avocado.
Three, a shocking reveal is that some guacamole producers only put in a small amount of avocado and the rest is oil and fats. With that kind of guacamole, it is indeed fattening and not beneficial at all.
Four, when it comes to real and freshly made guacamole, all natural that is, it is definitely not fattening. Guacamole do contain cholesterol but it is of monounsaturated kind – which would mean that guacamole can help lower down cholesterol.
Five, guacamole is still 100% avocado thus it still has the nutritional value that avocado has. It contains vitamins, minerals and fatty acids.
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Two, with the upsurge of commercialized guacamole, do companies really put real avocado on it or simply avocado flavouring? There are probably hundreds of guacamole producers worldwide and surely one of it might not actually put real avocado.
Three, a shocking reveal is that some guacamole producers only put in a small amount of avocado and the rest is oil and fats. With that kind of guacamole, it is indeed fattening and not beneficial at all.
Four, when it comes to real and freshly made guacamole, all natural that is, it is definitely not fattening. Guacamole do contain cholesterol but it is of monounsaturated kind – which would mean that guacamole can help lower down cholesterol.
Five, guacamole is still 100% avocado thus it still has the nutritional value that avocado has. It contains vitamins, minerals and fatty acids.
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Six, in addition to the list of nutrients, you can also count in potassium – avocado contains twice as much potassium compared to banana, fibre, and an array of vitamins.
Seven, guacamole do contain salt, however. But the four ounce serving in natural guacamole only serves as sixth of the sodium requirement as person needs in a day – that is according to USDA.
Eight, of course, for persons suffering from hypertension and in a low sodium diet, it is best to refrain from dipping food in guacamole.
Nine, guacamole scores high in vitamin A. The vitamin is known to prevent eyesight problems and night blindness.
Ten, of course, everything has to be in moderation. To prevent gaining weight, guacamole must be consumed in sane amounts and in reasonable frequency. Now, is guacamole fattening? Quantity and frequency do count.
Seven, guacamole do contain salt, however. But the four ounce serving in natural guacamole only serves as sixth of the sodium requirement as person needs in a day – that is according to USDA.
Eight, of course, for persons suffering from hypertension and in a low sodium diet, it is best to refrain from dipping food in guacamole.
Nine, guacamole scores high in vitamin A. The vitamin is known to prevent eyesight problems and night blindness.
Ten, of course, everything has to be in moderation. To prevent gaining weight, guacamole must be consumed in sane amounts and in reasonable frequency. Now, is guacamole fattening? Quantity and frequency do count.
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