Is chicken fattening? How much calories in chicken are there? To add, what is the nutritional value of chicken? Chicken, for everyone, is a good and hearty meal. Whether it is fried, boiled, sautéed, oven roasted or grilled, chicken will always be an all-time favourite. Imagine Kentucky fried chicken or the famous KFC, or old Kenny’s recipe of oven roasted chicken, or how about McDonald’s legendary 1 piece chicken meal. Every fast food knows peoples’ favourite –it is chicken. Now, going back to the world of dieting and vegetarianism in fidelity – is chicken fattening? How much calories in chicken are there? Here are 10 straight facts from the experts themselves.
One, is chicken fattening? The basis to judge food on whether is it fattening or not is the number of calories in it. Add in carbohydrate, fat and cholesterol level. Food that scores high in saturated fat, cholesterol, and trans fat can make any consumer’s blood cholesterol level skyrocket as well as place someone at risk for heart disease – that is according to the American Heart Association. Meat, nevertheless, contains a generous amount of cholesterol and saturated fat.
One, is chicken fattening? The basis to judge food on whether is it fattening or not is the number of calories in it. Add in carbohydrate, fat and cholesterol level. Food that scores high in saturated fat, cholesterol, and trans fat can make any consumer’s blood cholesterol level skyrocket as well as place someone at risk for heart disease – that is according to the American Heart Association. Meat, nevertheless, contains a generous amount of cholesterol and saturated fat.
Two, chicken can make someone’s blood cholesterol skyrocket – well, it depends on how you cook it though.
Three, surprising at it seem, chicken is in fact a low fat meal. It is for a fact that dark poultry meat contains more fat than the white coloured ones – like chicken.
Four, to make chicken less fattening, you make sure to strip off the skin from its body. Skin contains a high amount of cholesterol – much higher compared to a minute cup of ice cream or a small bite in a hamburger. Simply strip the skin off and reveal its white texture.
Five, when it comes to calories in chicken, a 100 grams serving of pure chicken breast would yield 665 kilocalories or 159 calories.
Six, when it comes to nutritional value, 100 grams of white chicken without skin contains 33 grams of protein, zero gram of carbohydrate and 2.1 grams of fat.
Seven, almost every part of chicken, when cooked, is edible. Breast part of the chicken is the least fattening since it is white meat and is relatively dry. Leg part would include drumstick part or the lower thigh area and thigh or the upper portion of the leg. Wing, on the other hand, contains 3 segments: the small drumette, the flat portion and the tip. All in all, wings make great Cajun fried chicken or excellent Buffalo wings.
Eight, when it comes to exotic, the feet part, neck, gizzards, kidney, head, oysters part, and pygostyle is also edible. Blood, chicken eggs, carcase, schmaltz and liver make good cuisine food, also.
Nine, chicken also contains a variety of vitamins and minerals which include: vitamin C, aspartic acid, glutamic acid, vitamin A, B vitamins, iron and sodium.
Ten, chicken especially when the skin is removed, is definitely low fat food. Now, is chicken fattening? No, it isn’t but one has to watch out the quantity he eats.
Seven, almost every part of chicken, when cooked, is edible. Breast part of the chicken is the least fattening since it is white meat and is relatively dry. Leg part would include drumstick part or the lower thigh area and thigh or the upper portion of the leg. Wing, on the other hand, contains 3 segments: the small drumette, the flat portion and the tip. All in all, wings make great Cajun fried chicken or excellent Buffalo wings.
Eight, when it comes to exotic, the feet part, neck, gizzards, kidney, head, oysters part, and pygostyle is also edible. Blood, chicken eggs, carcase, schmaltz and liver make good cuisine food, also.
Nine, chicken also contains a variety of vitamins and minerals which include: vitamin C, aspartic acid, glutamic acid, vitamin A, B vitamins, iron and sodium.
Ten, chicken especially when the skin is removed, is definitely low fat food. Now, is chicken fattening? No, it isn’t but one has to watch out the quantity he eats.
