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Is Greek yogurt fattening? Who can ever say that yogurt is fattening? Yogurt – thanks to all the good publicity circulating from the internet to local television screens – is all good and never fattening. Imagine the thin models and fit macho guys commenting on the heavenly goodness that yogurt is doing for their bod. Even celebrities affirm yogurt’s goodness. However, how about Greek yogurt? Is Greek yogurt fattening? If it is, then how much calories in Greek yogurt are there? How about the nutritional value of Greek yogurt?
For starters, yogurt is not just a commercial cup in the supermarket. It is a fermented milk product carefully intervened by bacteria to give its signature tangy – slightly sour – taste and its creamy texture. Yogurt is also regularly paired with fruit, sometime with artificial flavouring. To add, it only has two simple ingredients: milk and bacteria cultures. Other additional ingredients depend upon the discretion of the manufacturers. Some add sugar for flavoring.
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Now, is Greek yogurt fattening? Needless to say, Greek yogurt might just be some of the food you regularly ignore. However, the benefits are staggering. Greek yogurt can prevent heart disease; a simple 6 ounce serving has absolutely zero grams of saturated fat and cholesterol. It is also good for the bones. Greek yogurt averages about 20% calcium giving those bones a fortified boost. To add, Greek yogurt is also good for those desiring to get a Swarzeneger bod. This tasty treat has about 30% protein – a good source of muscle building goodness. Plain yogurt is one of the best in the planet, as mentioned by Johnny Bowden, Ph.D., a nutrition specialist, in his book “The 150 Healthiest Foods on Earth”. The best part of it all; yogurt is a good appendage to an effective weight loss regimen.
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When it comes to calories in Greek yogurt, it is the best yogurt for dieters. According to the famous “Los Angeles Times”, most people love Greek yogurt better than regular yogurt. It simply has lesser sugar and more protein content. Greek yogurt retains its probiotic goodness and health benefits. As affirmed by Ohio State University, 6 ounce of ordinary yogurt yields 10 grams of protein and 12 grams of sugar. On the other hand, 6 ounce of Greek yogurt yields 14 grams to 18 grams of protein and only 8 grams of sugar – superb for most dieters. The facts simply say that Greek yogurt is better than the ordinary yogurt and is less fattening. Now, is Greek yogurt fattening? It depends on the amount you eat.
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For starters, yogurt is not just a commercial cup in the supermarket. It is a fermented milk product carefully intervened by bacteria to give its signature tangy – slightly sour – taste and its creamy texture. Yogurt is also regularly paired with fruit, sometime with artificial flavouring. To add, it only has two simple ingredients: milk and bacteria cultures. Other additional ingredients depend upon the discretion of the manufacturers. Some add sugar for flavoring.
How to Lose Belly Fast Low Carb Diets Make Money Online Without a Website
Now, is Greek yogurt fattening? Needless to say, Greek yogurt might just be some of the food you regularly ignore. However, the benefits are staggering. Greek yogurt can prevent heart disease; a simple 6 ounce serving has absolutely zero grams of saturated fat and cholesterol. It is also good for the bones. Greek yogurt averages about 20% calcium giving those bones a fortified boost. To add, Greek yogurt is also good for those desiring to get a Swarzeneger bod. This tasty treat has about 30% protein – a good source of muscle building goodness. Plain yogurt is one of the best in the planet, as mentioned by Johnny Bowden, Ph.D., a nutrition specialist, in his book “The 150 Healthiest Foods on Earth”. The best part of it all; yogurt is a good appendage to an effective weight loss regimen.
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When it comes to calories in Greek yogurt, it is the best yogurt for dieters. According to the famous “Los Angeles Times”, most people love Greek yogurt better than regular yogurt. It simply has lesser sugar and more protein content. Greek yogurt retains its probiotic goodness and health benefits. As affirmed by Ohio State University, 6 ounce of ordinary yogurt yields 10 grams of protein and 12 grams of sugar. On the other hand, 6 ounce of Greek yogurt yields 14 grams to 18 grams of protein and only 8 grams of sugar – superb for most dieters. The facts simply say that Greek yogurt is better than the ordinary yogurt and is less fattening. Now, is Greek yogurt fattening? It depends on the amount you eat.
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