Saturday, November 24, 2012

Is Pizza Fattening? The Truth

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Is pizza fattening? Who, in the entire planet, could not love pizza? Imagine steamy hot pizza overflowing with bacon, meat, oozing with generous cheese and with a dab of mozzarella on top? Or an Afrique version with white sauce paired with spaghetti al dente. Pizza is absolutely heavenly. Some would even make pizza their regular, every day meal. Pizza is simply packed with a variety of ingredients that one couldn’t simply resist. However, in the world of dieting where calorie counting is one important requirement before eating a meal is evident, can pizza be an exemption? Is pizza fattening? How much calories in pizza are there? How about the nutritional value of pizza?

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Pizza, first and foremost, is simply baked dough with cheese on top. There are thin crust varieties and fat-crusted ones oozing with melted cheese or bacon wrapped dough. Pizza, from olden times to modern days, has evolved  and different flavors and varieties emerged from it.

Is pizza fattening? One interesting fact from the statistics division: Americans consume about 350 juicy pizza slices a second. According to nutritionist guru Keren Gilbert, pizza is indeed one of the most fattening foods created in the planet. If you are watching your diet, considering a second take at a pizza parlour is a wrong move. One pizza can have a whopping 350 calories accompanied by 10 grams of fat plus it is flooded with salt. If you do get that second pizza, you can have a day’s worth of calories consumed in one sitting that is according to the president of Decision Nutrition.

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On the other hand – and to the pizza’s defense – pizza is a good choice since it is packed with calcium from the dairy in pizza. Some pizza flavours can have 4 different cheeses in one whole pizza which can score high in calcium.

To add, it is hard to determine the calories in pizza since there are different varieties of it. To start, a simple vegetable thin crust pizza slice with black olives, vegetables, provolone and feta cheese begins with 230 calories. Furthermore, fast food pizza like Nathan’s can have a whopping1,537 calories, Del Taco Mucho with 1,170 calories, Burger King’s with 760 calories, McDonald’s Pounder with 740 calories and KFC with 540 calories – compare that to the veggie variety.

Simply to say, pizza is indeed fattening. A simple stop at a local pizza parlour can be a definite wrong turn. Pizza is definitely not health food – unless modified. Now, is pizza fattening? It absolutely is.

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