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Is paneer fattening? Does paneer cause gain weight? What is paneer anyway? Well, this native South Asian curd cheese is widely used in most Middle Eastern cuisine. It is a delectable ingredient, hardly forgotten, and always in the menu. Its Western counterpart, cottage cheese, is a likely resemblance of it. Most people love curd cheese, and most of them have fallen in love with paneer as cottage cheese is an irrevocable favourite. However, in the world of dieting and calorie counting routines comes the question: is paneer really fattening?
Is paneer fattening? Internet sites have recently debated about this certain kind of cheese. When it comes to nutritional value, experts say it is certainly healthy. Paneer is also known as cottage cheese and it is commonly found in Middle Eastern countries such as Pakistan, India and Iran. To nutritionists paneer is highly protein food; it can even be substituted for meat in many strict Vegan menus. A 100 grams of the cow milk product yields a whopping 18.3 grams of protein, 1.2 grams of carbs, 20.8 grams of fat, 265 kilocalories, 2.6 grams of minerals, 208 milligrams of calcium and 138 milligrams of phosphorous. When it comes to body building and muscle toning, paneer is a promising appendage to a diet regimen. However, the product definitely scores high in fat and cholesterol and it would be best to limit its intake especially for those with heart conditions, hypertension and - due to its lofty carb amount – diabetes.
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However, now comes the big question: is paneer fattening? Does paneer cause gain weight? Some skeptics firmly believe that paneer is high in cholesterol and fat, and is absolutely fattening. On the contrary, according to certified nutritionist Dr. Shweta Iyangar, paneer is an excellent source of protein and that it is made from the protein part of the milk and not the fat part.
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Moreover, some experts argue that cooking paneer in deep oil or adding flavourings to it – since it tastes generally bland – might heighten the fat and salt content making it fattening. Paneer is a promising product that it does not need much more cooking and preparation. It is a certified protein substitute for those vegetable lovers out there. The conclusion to the argument: moderation is essential. Paneer should be eaten in reasonable amounts and in reasonable intervals. Due to its high protein content, some people might not digest it properly so individual diet modification is important. Now, is paneer fattening? Definitely not.
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Is paneer fattening? Internet sites have recently debated about this certain kind of cheese. When it comes to nutritional value, experts say it is certainly healthy. Paneer is also known as cottage cheese and it is commonly found in Middle Eastern countries such as Pakistan, India and Iran. To nutritionists paneer is highly protein food; it can even be substituted for meat in many strict Vegan menus. A 100 grams of the cow milk product yields a whopping 18.3 grams of protein, 1.2 grams of carbs, 20.8 grams of fat, 265 kilocalories, 2.6 grams of minerals, 208 milligrams of calcium and 138 milligrams of phosphorous. When it comes to body building and muscle toning, paneer is a promising appendage to a diet regimen. However, the product definitely scores high in fat and cholesterol and it would be best to limit its intake especially for those with heart conditions, hypertension and - due to its lofty carb amount – diabetes.
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However, now comes the big question: is paneer fattening? Does paneer cause gain weight? Some skeptics firmly believe that paneer is high in cholesterol and fat, and is absolutely fattening. On the contrary, according to certified nutritionist Dr. Shweta Iyangar, paneer is an excellent source of protein and that it is made from the protein part of the milk and not the fat part.
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Moreover, some experts argue that cooking paneer in deep oil or adding flavourings to it – since it tastes generally bland – might heighten the fat and salt content making it fattening. Paneer is a promising product that it does not need much more cooking and preparation. It is a certified protein substitute for those vegetable lovers out there. The conclusion to the argument: moderation is essential. Paneer should be eaten in reasonable amounts and in reasonable intervals. Due to its high protein content, some people might not digest it properly so individual diet modification is important. Now, is paneer fattening? Definitely not.
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