Is tofu fattening? If yes, then how much calories in tofu are there? What is the nutritional value of tofu? Tofu, by far and according to most vegetarians, is a good meat substitute. If you’re planning to reduce those odd bulging bellies and live a healthier life as a vegetarian, tofu is an excellent source of protein – without the array of meat, eggs, and fish. However, in the attempt to live a fitter and healthier life, could it have its consequences? The issue “is tofu fattening” would question your futile attempt to lose weight? When there’s no more tofu, what else could there be to provide protein as a meat substitute? Is tofu fattening? How much calories in tofu are there? Here are 10 things you have to know.
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One, for starters, tofu is simply and basically bean curd. It is a soft bodied food with absolutely no distinct flavour. It is extracted from coagulated soybean and then pressed into one solid cake. It is an Asian delicacy which names actually means “fermented beans”.
Two, tofu is not just tofu. In fact, it comes in a variety of names: soybean, miso, tempeh and many others. However, the fact that it is called by many names doesn’t mean all are the same. Each has its own distinct quality.
Is tofu fattening? Three, for basics, everything about tofu begins with a pile of beans. Whole soybeans score high in protein. For vegetarians, soybean is their usual source of protein. Soybeans are good. It is unprocessed, intact and fresh for that matter. Although it has more fat than the rest of other beans but in a good way, that is.
Four, soybean is high in phyto-nutrients. To add, it also scores high in certain estrogens and phytic acid. Soybean is not all good but definitely it is not all bad.
Five, as mentioned, soybean products do contain estrogen, a strong hormone that contributes to most reproductive changes and processes. However, there were studies that say soy is bad for adolescent boys as it may interfere with hormonal changes. To add, there were also studies that say soy is good for women during menopausal. Women during this stage may have low levels of estrogen, and eating soy may just alleviate the symptoms accompanying menopausal.
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Sixth fact, although tofu is highly Asian food however it has wooed its way to the heart of American cuisine. Although tofu is somehow a processed food but it swears to have no synthetic hormones, antibiotics, and any strain of animal product like any other kind of processed food. When it comes to calories in tofu, it is not much for that matter.
Seven, when it comes to the nutritional value of tofu, ferment food like soy beans – also included in great and tasty Asian dishes such as yogurt, Korean kimchi, kefir and many others – are rich in nutrients. Fermented food has active probiotics that aid in digestion and of course, improve immunity.
Is tofu fattening? Eighth fact: another soy derivative known as tempeh is clearly healthy food. It is rich in isoflavones which benefits that cardiovascular system as well as prevent certain cancers.
Nine, tofu as well as other soy products are available almost anywhere. Although generally from Asia but tofu can be found anywhere from local deli to supermarkets.
Ten, to answer the question, “is tofu fattening?”, it is actually not. However, it still depends on the amount of tofu you eat each day.
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