Is Peanut Butter Fattening? 10 Things You Should Know

Is peanut butter fattening? Is peanut butter good for the health? How much calories in peanut butter are there? Imagine getting two slices of bread and spreading peanut butter generously on it. Upon pressing the two slices, peanut butter simply oozed between it. You took the oozing spread on your finger and licked it down with an undeniable affirmation of ecstasy. Then you had your first bite. The taste simply exploded in your mouth, The taste of heaven and earth joined together in a manna-like food from heaven. Then the next thing you know you got another two slices of bread, and another, and another. Then, after consuming the huge jar you asked yourself, is peanut butter fattening?

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Is peanut butter fattening? Or, is peanut butter good for the health? Here are 10 things you need to know about that innocent looking yet mysterious afternoon spread.

Is peanut butter good for the health? First things first, the good side of the food: peanut butter is undeniably tasty. Peanuts are okay but add butter and sugar on it then it becomes an all-time favourite.

Two, peanut butter – no matter how much calories it has – still contains nutrients. It scores high in polyphenols and resveratrol.

Three, now the other side of the coin: peanut butter is said to have high amounts of aflatoxins in it. Aflatoxins, also known as fungal toxins or mycotoxins – produced by some Aspergillus members - are rampantly found in almost any place in the planet. Aspergillus regularly colonizes polysaccharide and even monosaccharide. Peanuts are generally susceptible since Aspergillus are rampantly found on soil and peanuts are grown underground.

Four, what about the effects of aflatoxins? Aflatoxins, in high amounts, can be carcinogenic in the liver. Children exposed to aflatoxins can also suffer from stunted growth.

Five, to add more insult to injury, peanut butter contains agglutinin – or a peanut lectin – regularly associated in many cases of colon cancer. Basically, peanut lectin is mitogenic which would help promote the growth of abnormal cells – especially in the bowels. One epidemiological study confirmed that eating peanut butter in high amount can cause colonic disruptions.

Six, peanut butter contains atherogenic oil. Although peanuts score high in monounsaturated fat, it also scores high in PUFA’s. Although it is good fat but  the effects might not be good.


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Is peanut butter fattening? Seven, talking about calories in peanut butter, a minute two tablespoons of peanut butter contains a whopping 188 calories! To add, it has 8 grams protein, 6 grams of carbohydrates, and 16 grams of fat.

Eight, are you in love with peanut butter and jelly? Combining carbohydrate and fat is absolutely not a good sign. Try spreading peanut butter on a low carb delight like a celery stalk.

Nine, do not be fooled by low fat peanut butter brands: the less fat it has, the more sugar it contains.

Ten, preferably, quantity and frequency is a good determinant to know the answer to the question: is peanut butter fattening?


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