Monday, December 3, 2012

How Long Does it take For Caffeine to Kick In?

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How long does it take for caffeine to kick in? Feeling a bit industrious lately? Imagine a long vacation cruise along the Mediterranean. You feel good and relaxed. Plus the spa offers excellent pampering services. Unfortunately, there’s a small voice inside you that says tomorrow you’d be back at work and your boss would be expecting quality leverage. The next day you’re back and your office desk is swarmed by paperwork. Narrow deadlines, pressing reports, investor-savvy enticements, not to mention working up a decent budget and making ends meet. What a way to get back from a vacation. You glanced at your watch, its way past 11 and you’re still at the office. Sleep calls you but strong concentrated coffee revives you back. Then, unwittingly, you began to ask: how long does it take for caffeine to kick in? To add, how long do the effects of caffeine last?


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How long do the effects of caffeine last? Caffeine, for starters and for lovers of Nescafe, is a stimulant usually found in coffee and tea. Moreover, it is also found – in small amounts that is – in soft drinks, classy beverages, medicine and pain killers. To answer the question mentioned, caffeine kicks in differently, depending on the individual’s tolerance level. If you find 2 cups of black coffee as an appetizer then chances are you have high tolerance for it. For milk drinkers on the other hand – for those sensitive to coffee – one can experience trembling and nervousness, at even minute 200 to 300 milligrams or 2 to 4 cups of aromatic brewed coffee.


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How long does caffeine stay in system? According to science, however, caffeine grasps the bloodstream between 15 to 45 minutes after drinking. The intensity, unfortunately, differs on the person’s tolerance. In addition, coffee’s half-life is between 5 to 6 hours. Meaning, at that time, coffee continues to affect the body. Now, how long does it take for caffeine to kick in? In no time, that is.

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