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Why running is healthy: You might have heard of regular 10 K marathons, 5 K family fun runs and 21 K competitive triathlons. To add, you also might have heard of government esplanades and wellness hospitals. The meat reason for the existence of such things is to promote health –in basic health care delivery system. In addition, one of its activities is to promote programs such as publicize running. So, why running is good for the body? What are the health benefits of running?
Running, is simple terms, is the coordinated and rapid movement on foot, accompanied with long strides and movements that keep the feet off the ground. A simple 30 minute routine every morning can actually do wonders for the body according to wellness gurus. Here are some staggeringly amazing facts on why running is healthy.
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Why running is healthy: One, according to research, people who run about 35 miles a week, or a simple 5 miles a day, has a 54% lesser chance to develop age-related vision problems than those who only do 10 miles a week, or a simple 1 mile a day, and those who don’t run at all. This proves that there are health benefits of running. Another one-of-a-research also tells that people who run at least 10 miles a week, or 1 mile a day, has a 39% lesser risk to use antihypertensive medications and 34% lesser risk to use antilipidemic medications. For men showing off their macho image, men who can burn at least 3 thousand calories a week, equivalent to 5 minute hours of running, have an 83% lesser chance to suffer from erectile dysfunction.
To add, according to researchers from the University of Missouri, those who run have better bone densities compared to those who attend aerobics class. When compared to cyclists, only 19% of runners had low density bone problems in their spine and hip compared to the whopping 63% low density bone problems with cyclists.
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Moreover, according to a British study, workers who run were keener, did well in their respective jobs and were more productive compared to those who didn’t run at all. According to the Journal of the American Geriatrics Society, women who used to be runners in their younger days had not suffered from dementia in their older days. For those who frequently need a little shuteye, even the worst insomniacs fell asleep within 20 minutes on days they ran and a lagging 40 minutes on days they didn’t move at all. These are just some reasons why running is healthy.
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Running, is simple terms, is the coordinated and rapid movement on foot, accompanied with long strides and movements that keep the feet off the ground. A simple 30 minute routine every morning can actually do wonders for the body according to wellness gurus. Here are some staggeringly amazing facts on why running is healthy.
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Why running is healthy: One, according to research, people who run about 35 miles a week, or a simple 5 miles a day, has a 54% lesser chance to develop age-related vision problems than those who only do 10 miles a week, or a simple 1 mile a day, and those who don’t run at all. This proves that there are health benefits of running. Another one-of-a-research also tells that people who run at least 10 miles a week, or 1 mile a day, has a 39% lesser risk to use antihypertensive medications and 34% lesser risk to use antilipidemic medications. For men showing off their macho image, men who can burn at least 3 thousand calories a week, equivalent to 5 minute hours of running, have an 83% lesser chance to suffer from erectile dysfunction.
To add, according to researchers from the University of Missouri, those who run have better bone densities compared to those who attend aerobics class. When compared to cyclists, only 19% of runners had low density bone problems in their spine and hip compared to the whopping 63% low density bone problems with cyclists.
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Moreover, according to a British study, workers who run were keener, did well in their respective jobs and were more productive compared to those who didn’t run at all. According to the Journal of the American Geriatrics Society, women who used to be runners in their younger days had not suffered from dementia in their older days. For those who frequently need a little shuteye, even the worst insomniacs fell asleep within 20 minutes on days they ran and a lagging 40 minutes on days they didn’t move at all. These are just some reasons why running is healthy.
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