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Is cereal fattening? Remember the days when “The Captain” dominated the cereal world? Or when Coco meets Crunch? How about those star-dazed cereals that simply render you helpless? How about a free monkey toy in every box? Cereals, like ice cream, did find a way in the hearts of every child and the inner child of ever adult. With the technology modern days are having, it is not impossible to get a game CD in every box of commercial cereal. However, in a more serious world of health, dieting and careful calorie calculations, is cereal fattening? Rather, is cereal not good for weight loss?
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Cereals started off as simple brans, grains and oats with a touch of milk during early mornings. Nowadays, there are groceries of it. From simple “Cap’n” to chocolate wheat fields, cereals have indeed evolved in a far more sophisticated level. The question “is cereal fattening” is a rather broad approach. There are different kinds of cereals nowadays. There are hot cereals, cold cereals and commercial cereals – ultimately instant in a minute pour of milk. Some kinds of cereal might have generous amounts of additives in it, some with preservatives and some with a dangerously high amount of sugar, salt or fat – which will render you definitely helpless in the weight gain department.
Is cereal not good for weight loss? Hot cereal, for a start, is an excellent choice. This would mean that the cereal is made of whole grain, with minimal artificial additives to it, and requires more processing time. This would also mean that your cereal is all natural with low levels of sugar, sodium and fat. Popular hot cereals include oats, cornmeal, brown rice and cream of wheat.
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When it comes to cold cereals, you can usually find an aisle of them. These are the types of cereals you can find in the supermarket and is usually overflowing with artificial sweeteners, salt and fat. In terms of the nutrition value and calories in cereal, oatmeal is best due to its high fibre and protein content. As stated by USDA, one minute cup of oatmeal can yield 165 calories, 6 grams of protein, 28 grams of carbohydrates, 3.5 grams of fat, and only a minimal 0.5 grams of sugar. Its subsequent variety, Cream of wheat, contains less fibre and protein compared to oatmeal. A cup of it can yield 125 calories, 26.5 grams of carbohydrates, 3.5 grams of proteins, 0.5 grams of fat, 1.5 grams of fibre and no sugar at all.
Now, is cereal fattening? It depends on the variety.
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How to Lose Belly Fast Low Carb Diets Make Money Online Without a Website
Cereals started off as simple brans, grains and oats with a touch of milk during early mornings. Nowadays, there are groceries of it. From simple “Cap’n” to chocolate wheat fields, cereals have indeed evolved in a far more sophisticated level. The question “is cereal fattening” is a rather broad approach. There are different kinds of cereals nowadays. There are hot cereals, cold cereals and commercial cereals – ultimately instant in a minute pour of milk. Some kinds of cereal might have generous amounts of additives in it, some with preservatives and some with a dangerously high amount of sugar, salt or fat – which will render you definitely helpless in the weight gain department.
Is cereal not good for weight loss? Hot cereal, for a start, is an excellent choice. This would mean that the cereal is made of whole grain, with minimal artificial additives to it, and requires more processing time. This would also mean that your cereal is all natural with low levels of sugar, sodium and fat. Popular hot cereals include oats, cornmeal, brown rice and cream of wheat.
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When it comes to cold cereals, you can usually find an aisle of them. These are the types of cereals you can find in the supermarket and is usually overflowing with artificial sweeteners, salt and fat. In terms of the nutrition value and calories in cereal, oatmeal is best due to its high fibre and protein content. As stated by USDA, one minute cup of oatmeal can yield 165 calories, 6 grams of protein, 28 grams of carbohydrates, 3.5 grams of fat, and only a minimal 0.5 grams of sugar. Its subsequent variety, Cream of wheat, contains less fibre and protein compared to oatmeal. A cup of it can yield 125 calories, 26.5 grams of carbohydrates, 3.5 grams of proteins, 0.5 grams of fat, 1.5 grams of fibre and no sugar at all.
Now, is cereal fattening? It depends on the variety.
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