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Is banana fattening? It is no monkey business at all but banana has been loved at any place in the world. Banana fritters, banana pie, banana milkshake, barbequed banana – anything with banana in it is a delectable food masterpiece. Apart from the culinary world, raw banana is simply delicious. Not only that but bananas are packed with vitamins and minerals and not to mention it is super food for athletes. However, with the energy that it gives to sport enthusiasts, is banana fattening? Could it be that the legendary food be fattening at all? Here are some insights.
How about the nutritional value of banana? According to diet experts, calories in banana – of course – is far better than the calories you get from junk food and fat food. To add, the vitamins and minerals in banana can actually help burn unwanted “fat cells” making it a good companion throughout any weight loss journey. So, how much calories in banana are there? For starters, a typical ripe banana about 7 to 8 inches long can have as much as 90 to 95 calories, regularly in the form of carbohydrates, and 1 gram of protein.
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Now, is banana fattening? Of course anything that doesn’t accompany a calorie-burning regimen is indeed fattening. Banana yields calories which need to be used up and not stored as another ordinary bulge in the belly. Banana is 75% water and creates a filling effect when ingested. So people who eat a banana or two before a meal could feel full and thus limits their eating. That may cause someone to feel less hungry and might consume lesser calories than they used to, thanks to banana.
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Moreover, bananas are excellent to eat during breakfast because it easily refuels potassium in the body. Banana is excellent too before doing extensive work outs and back breaking Pilates. The fruit just couldn’t resist refueling the body with potassium, an electrolyte that greatly aids in preventing muscle cramps. In addition, the fruit take about 40 minutes to be digested and during the whole time it supplies the body with essential sugar to boost the body’s energy levels. Another benefit of eating bananas in the morning is that it helps detoxify the body of excess wastes. Detox time for the body is from 4 AM to 12 PM, thus a banana in the morning is a good option. Now, is banana fattening? It is.
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How about the nutritional value of banana? According to diet experts, calories in banana – of course – is far better than the calories you get from junk food and fat food. To add, the vitamins and minerals in banana can actually help burn unwanted “fat cells” making it a good companion throughout any weight loss journey. So, how much calories in banana are there? For starters, a typical ripe banana about 7 to 8 inches long can have as much as 90 to 95 calories, regularly in the form of carbohydrates, and 1 gram of protein.
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Now, is banana fattening? Of course anything that doesn’t accompany a calorie-burning regimen is indeed fattening. Banana yields calories which need to be used up and not stored as another ordinary bulge in the belly. Banana is 75% water and creates a filling effect when ingested. So people who eat a banana or two before a meal could feel full and thus limits their eating. That may cause someone to feel less hungry and might consume lesser calories than they used to, thanks to banana.
Anti Aging Supplements Healthy Breakfast How to Lose Weight Fast
Moreover, bananas are excellent to eat during breakfast because it easily refuels potassium in the body. Banana is excellent too before doing extensive work outs and back breaking Pilates. The fruit just couldn’t resist refueling the body with potassium, an electrolyte that greatly aids in preventing muscle cramps. In addition, the fruit take about 40 minutes to be digested and during the whole time it supplies the body with essential sugar to boost the body’s energy levels. Another benefit of eating bananas in the morning is that it helps detoxify the body of excess wastes. Detox time for the body is from 4 AM to 12 PM, thus a banana in the morning is a good option. Now, is banana fattening? It is.
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