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Is quinoa fattening? Anything in the world can be fattening when consumed in above average levels, however, there are some gifted treats that can never add you a pound. When it comes to grain and gifted treats, is quinoa fattening? How much calories in quinoa? What about the nutritional value of quinoa? Here are some straight facts from the experts themselves.
One, for starters, quinoa is an American plant and a member of the goose-foot family wherein it is rampantly cultivated for its seeds –which are grounded and then eaten. This plant is a bonafide native to the Andes. Primarily, quinoa is used as grain and is widely known as an excellent source of fibre, protein, vitamins and minerals. Although quinoa scores a bit higher in fat compared to other grains but it is still considered a healthy appendage to any dietary regimen. Quinoa comes in different colours – black, red and ivory. However, no matter what colour it may be, one cooked cup of quinoa has approximately 3.55 grams of fat. But there is still no reason to fret because none of the fat in quinoa is of the unsaturated or trans-fat kind but is considered to be poly-unsaturated and mono-unsaturated.
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Is quinoa fattening? When it comes to calories in quinoa, a cup of it yields 222 calories – 32 calories of it comes from fat - about 14.4% of the total calories in quinoa. This number is a bit higher compared to the 8% fat in brown rice and 5% fat in whole wheat spaghetti. Although quinoa contains more fat that other grains, it is still a healthy food consideration. According to the prestigious American Heart Association, fat intake should be between 25% and 35% of the daily calories. For example, in a 2,000 calorie diet, fat intake should be between 55 grams and 78 grams per day. A minute cup of quinoa only makes 5% to 7% of the daily adipose needs.
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In terms of nutritional value, a cup of quinoa yields 5 grams of fibre, 19% daily intake of folate, a whopping 58% of manganese, and 28% of phosphorous. With the staggering health benefits it has, the question to whether or not it is fattening is not considered a question anymore. Quinoa is not fattening. With the issue that it scores a notch higher in fat does not mean it is entirely fattening. Now, is quinoa fattening? It is proven to be good, healthy food.
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One, for starters, quinoa is an American plant and a member of the goose-foot family wherein it is rampantly cultivated for its seeds –which are grounded and then eaten. This plant is a bonafide native to the Andes. Primarily, quinoa is used as grain and is widely known as an excellent source of fibre, protein, vitamins and minerals. Although quinoa scores a bit higher in fat compared to other grains but it is still considered a healthy appendage to any dietary regimen. Quinoa comes in different colours – black, red and ivory. However, no matter what colour it may be, one cooked cup of quinoa has approximately 3.55 grams of fat. But there is still no reason to fret because none of the fat in quinoa is of the unsaturated or trans-fat kind but is considered to be poly-unsaturated and mono-unsaturated.
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Is quinoa fattening? When it comes to calories in quinoa, a cup of it yields 222 calories – 32 calories of it comes from fat - about 14.4% of the total calories in quinoa. This number is a bit higher compared to the 8% fat in brown rice and 5% fat in whole wheat spaghetti. Although quinoa contains more fat that other grains, it is still a healthy food consideration. According to the prestigious American Heart Association, fat intake should be between 25% and 35% of the daily calories. For example, in a 2,000 calorie diet, fat intake should be between 55 grams and 78 grams per day. A minute cup of quinoa only makes 5% to 7% of the daily adipose needs.
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In terms of nutritional value, a cup of quinoa yields 5 grams of fibre, 19% daily intake of folate, a whopping 58% of manganese, and 28% of phosphorous. With the staggering health benefits it has, the question to whether or not it is fattening is not considered a question anymore. Quinoa is not fattening. With the issue that it scores a notch higher in fat does not mean it is entirely fattening. Now, is quinoa fattening? It is proven to be good, healthy food.
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