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Why is it healthy to drink water? What are the health benefits of drinking water? In fact, why drink water at all? Imagine being lost in the hot Sahara desert with the nearest oasis miles and miles away. Or imagine running a 21 kilometer marathon with the nearest water station at least 10 kilometres away. Imagine being in a triathlon or being lost in a boat at sea. Water is essentially important. It is not simply a want but is indeed a need. Furthermore, it is included in Maslow’s hierarchy of needs, in fact, it is the most basic one included in physiological needs. Water is substantially essential in the human body. Now, why is it healthy to drink water? What are the health benefits of drinking water?
With the rapid increase of soda, beer, rhum and other beverages, water is likely neglected – regularly found at the end of the beverage aisle. Most people think of water as the last resort of drinking. Another hard truth is that people only think of water as the liquid to drink when someone’s sick. When you say water, some might even refer to soda pops, or carbonated drinks. Why is it healthy to drink water? According to registered dietician Joan Koelemay of the Beverage Institute, water is basically a nutrient that the body needs. It is essentially important to replace the amount of water lost per day. To add, Doctor Steven Guest, a well-known nephrologist agrees. Fluid loss occurs regularly, not just in urine or stool but also in the lungs as lubricant and skin as sweat. Water is indeed essential to replace fluid loss.
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Why is it healthy to drink water? First and foremost, water replaces the fluids lost each minute, for example, a single sweat that trickles or a visit to the John’s. The body is 60% water and the body regularly compensates to keep it that way. What are the health benefits of drinking water? Another one is that water takes charge of calories. A weight loss strategy known as water therapy is a good way to keep unwanted calories away. According to Barbara Rolls PhD, a Penn State Researcher and author of The Volumetrics Weight Control Plan, water is much better to choose compared to other beverages high in calories. Moreover, there are other water therapy strategies. Now why is it healthy to drink water? A healthy body in good state and mind is one reason.
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With the rapid increase of soda, beer, rhum and other beverages, water is likely neglected – regularly found at the end of the beverage aisle. Most people think of water as the last resort of drinking. Another hard truth is that people only think of water as the liquid to drink when someone’s sick. When you say water, some might even refer to soda pops, or carbonated drinks. Why is it healthy to drink water? According to registered dietician Joan Koelemay of the Beverage Institute, water is basically a nutrient that the body needs. It is essentially important to replace the amount of water lost per day. To add, Doctor Steven Guest, a well-known nephrologist agrees. Fluid loss occurs regularly, not just in urine or stool but also in the lungs as lubricant and skin as sweat. Water is indeed essential to replace fluid loss.
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Why is it healthy to drink water? First and foremost, water replaces the fluids lost each minute, for example, a single sweat that trickles or a visit to the John’s. The body is 60% water and the body regularly compensates to keep it that way. What are the health benefits of drinking water? Another one is that water takes charge of calories. A weight loss strategy known as water therapy is a good way to keep unwanted calories away. According to Barbara Rolls PhD, a Penn State Researcher and author of The Volumetrics Weight Control Plan, water is much better to choose compared to other beverages high in calories. Moreover, there are other water therapy strategies. Now why is it healthy to drink water? A healthy body in good state and mind is one reason.
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Healthy Eating Plan Flat Stomach Teeth Whitening
