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Why is oatmeal healthy? Is oatmeal healthy? Of course, who wouldn’t want oatmeal and who could resist having a bowl of Quakers? However, with the upsurge of French fries, burgers, chips, fast food and fat food, oatmeal is regularly neglected in the human food chain. Most people would turn to the alluring sensual invitation of creamy Belgian chocolate than chow a bowl of oatmeal. Most would turn to a star or letter shaped instant cereal than cook some Quaker. However, diet gurus and exercise enthusiasts turn to the power of oatmeal to maintain their lean frame. Why is oatmeal healthy anyway? What is the nutritional value of oatmeal?
First and foremost, oatmeal is simply crushed oats from huge grains. It is usually a breakfast cereal made from rolled oats prepared in milk and water. Now why is oatmeal healthy?
Primarily, it has the powerful ability of lowering cholesterol. Oatmeal has a special fibre known as beta-glucan which greatly reduces cholesterol. Deep down in the intestinal tract, fibres from oatmeal bind with bile acids a goes through the colon and out as faecal material. The liver notices the diminished bile acids and obtains from its storage of cholesterol. The result is a significant decrease in blood cholesterol. How about the nutritional value of oatmeal?
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Why is oatmeal healthy? Another benefit from old Quakers is that a minute bowl of it can fortify the immune system. Moreover, it has beta-gluten fibre that protects the heart. Apart from that, the gluten fibre reinforces non-specific immune cells known as neutrophils to fight off infections.
Is oatmeal healthy? Oatmeal also has antioxidants and is heart healthy. Oatmeal has the cunning ability of getting rid of bad cholesterol while keeping good cholesterol. Oatmeal also regulates blood sugar. How? Imagine substituting carbohydrate packed cereals with all natural oatmeal. Those factory-made cereals, no matter how sugar-free manufacturers claim it to be, still have preservatives, additives and flavouring. To add, oatmeal has an incredible amount of magnesium which aids the body in using glucose reserves and stimulating insulin secretion. Low fat milk with oatmeal is a good pair to keep diabetes at bay.
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Is oatmeal healthy? Another input from United Kingdom Women’s Cohort Study found that pre-menopausal women who consumes oatmeal on a regular basis is 41% less likely to develop breast cancer compared to the 29% decrease in risk of breast cancer from fibre in fruits. In addition, although oatmeal contains gluten but it is gluten friendly. According to studies, those who have gluten issues in their body and those with celiac disease both in children and adults have tolerated oatmeal well in their body.
With the staggering effects of oatmeal in the body, why still prefer creamy puffs and letter shaped cereals? Oatmeal is all natural, heart healthy and with many health benefits as well. Now, why is oatmeal healthy? It just gives everybody a healthy life.
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First and foremost, oatmeal is simply crushed oats from huge grains. It is usually a breakfast cereal made from rolled oats prepared in milk and water. Now why is oatmeal healthy?
Primarily, it has the powerful ability of lowering cholesterol. Oatmeal has a special fibre known as beta-glucan which greatly reduces cholesterol. Deep down in the intestinal tract, fibres from oatmeal bind with bile acids a goes through the colon and out as faecal material. The liver notices the diminished bile acids and obtains from its storage of cholesterol. The result is a significant decrease in blood cholesterol. How about the nutritional value of oatmeal?
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Why is oatmeal healthy? Another benefit from old Quakers is that a minute bowl of it can fortify the immune system. Moreover, it has beta-gluten fibre that protects the heart. Apart from that, the gluten fibre reinforces non-specific immune cells known as neutrophils to fight off infections.
Is oatmeal healthy? Oatmeal also has antioxidants and is heart healthy. Oatmeal has the cunning ability of getting rid of bad cholesterol while keeping good cholesterol. Oatmeal also regulates blood sugar. How? Imagine substituting carbohydrate packed cereals with all natural oatmeal. Those factory-made cereals, no matter how sugar-free manufacturers claim it to be, still have preservatives, additives and flavouring. To add, oatmeal has an incredible amount of magnesium which aids the body in using glucose reserves and stimulating insulin secretion. Low fat milk with oatmeal is a good pair to keep diabetes at bay.
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Is oatmeal healthy? Another input from United Kingdom Women’s Cohort Study found that pre-menopausal women who consumes oatmeal on a regular basis is 41% less likely to develop breast cancer compared to the 29% decrease in risk of breast cancer from fibre in fruits. In addition, although oatmeal contains gluten but it is gluten friendly. According to studies, those who have gluten issues in their body and those with celiac disease both in children and adults have tolerated oatmeal well in their body.
With the staggering effects of oatmeal in the body, why still prefer creamy puffs and letter shaped cereals? Oatmeal is all natural, heart healthy and with many health benefits as well. Now, why is oatmeal healthy? It just gives everybody a healthy life.
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