Does playing guitar burn calories? Playing a guitar is one of the most enjoyable things to do in the world. You can go solo, you can play with a buddy, or you can go full swing with a band. Whatever it is, it’s fun. However, can the act burn calories?
Does playing guitar burn calories? Guitar is one of the most well-known musical instruments in the world. But can playing guitar burn calories? What could be the possible movements associated in guitar playing? The hand motor coordination is seen as well as frequent hand movements. How many calories does playing guitar burn? Of course, there’s nothing in the world that doesn’t require calories to burn. However, can the calories burned make a difference when it comes to losing weight? Now, does playing guitar burn calories?
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Can guitar playing help you shed pounds? Can it make you lose a considerable amount of weight? Not unless if you play in a rock band and you have to jump and rock all over the place. However, even a simple acoustic guitar can do wonders for you.
When it comes to calories, it depends on a variety of factors that includes body weight, time spent playing and position while playing. It has been found that the higher the person’s weight is, the larger amount of calories is burned. Time spent also pose a prominent factor in the amount of calories burned. A 145 pound person can lose up to a whopping 287 calories by just playing the guitar alone. The 287 calories burned can be achieved from an hour of playing guitar while standing. Meanwhile, for a 180 pound person, playing a guitar can make him lose up to 356 calories.
Other benefits related to guitar playing are numerous. Aside from positive mental and emotional health, guitar playing can improve intellectual capacity, patience, relief from stress and discipline. Moreover, according to the Center of Disease Control and Prevention physical activity can help a person regulate weight, prevent cardiovascular related diseases, strengthen bone and muscles, improve mood, relieve stress, and overall, make someone a happier person. To add, the CDC encourages people to participate in recreational activities to relieve stress and increase quality of life and health. No medicine can beat good mood. A happy person is less stressed and can easily adapt in environmental changes. It is best to indulge in recreational activities. Now, does playing guitar burn calories? It sure does.
