Does roasted turkey contain cholesterol? It’s not Thanksgiving without a good old turkey, or a new year celebration without one either. Turkey is the universal celebratory food. It is larger than the average chicken and juicy enough to satisfy and group of festive people. However, could this juicy food cause an issue in the world of health and good diet? What is the cholesterol content in roasted turkey? Roasted to goodness is always preferred when it comes to roasted turkey recipe. Does roasted turkey contain cholesterol?
Does Roasted Turkey Contain Cholesterol? Facts 1-3
1. You can measure the cholesterol content by judging the “darkness” of the meat whether it is chicken or turkey. Its cholesterol can vary from how it was cooked, processed, prepared and its portion size.
2. A regular turkey serving is lower in total fat compared to extra lean ground beef. Although the fat content is slightly lower but the cholesterol level is still the same.
3. According to the U.S. Department of Agriculture, one fourth pound slice of turkey yields 175 calories, 76 milligrams of cholesterol, 5 grams of fat, 29 grams of protein, 79 milligrams of sodium – and 1.8 milligrams of iron.
Does Roasted Turkey Contain Cholesterol? Facts 4-7
4. According to the American Heart Association, regular consumption of cholesterol should not exceed 300 milligrams of cholesterol every day.
5. The effects of cholesterol are staggering. High levels of high density lipoprotein (HDL) or “bad cholesterol” in blood can cause atherosclerosis, heart attack and stroke not to mention the consequences of prolonged hypertension.
1. You can measure the cholesterol content by judging the “darkness” of the meat whether it is chicken or turkey. Its cholesterol can vary from how it was cooked, processed, prepared and its portion size.
2. A regular turkey serving is lower in total fat compared to extra lean ground beef. Although the fat content is slightly lower but the cholesterol level is still the same.
3. According to the U.S. Department of Agriculture, one fourth pound slice of turkey yields 175 calories, 76 milligrams of cholesterol, 5 grams of fat, 29 grams of protein, 79 milligrams of sodium – and 1.8 milligrams of iron.
Does Roasted Turkey Contain Cholesterol? Facts 4-7
4. According to the American Heart Association, regular consumption of cholesterol should not exceed 300 milligrams of cholesterol every day.
5. The effects of cholesterol are staggering. High levels of high density lipoprotein (HDL) or “bad cholesterol” in blood can cause atherosclerosis, heart attack and stroke not to mention the consequences of prolonged hypertension.
6. Does roasted turkey contain cholesterol? One serving of turkey, one fourth pound, represents 25 percent of the recommended limit of cholesterol a day. One fourth pound is sometimes unsatisfying for other people, especially that a turkey is irresistibly good to the palate.
7. The slices of turkey also yield varying cholesterol levels. One fourth pound serving of roasted turkey, breast part or white meat with skin and bones, contain 83 milligrams of cholesterol. Turkey with dark meat, skin and bones, yield 93 milligrams of cholesterol.
Does Roasted Turkey Contain Cholesterol? Facts 8-10
8. A helpful tip when preparing healthy turkey dinner, remove the skin to lower cholesterol by 10 percent.
9. Fortunately, portion size still depends on portion needs according to the American Dietetic Association. Portion size still depends on an individual person’s caloric needs which can be based on his body built, age, size, activity, and health status.
10. Turkey is good meat that can be enjoyed in all occasions. Good diet is always based on sound judgment. Does roasted turkey contain cholesterol? Yes it does, however, when you adhere to the recommended serving then it is not an issue at all.
7. The slices of turkey also yield varying cholesterol levels. One fourth pound serving of roasted turkey, breast part or white meat with skin and bones, contain 83 milligrams of cholesterol. Turkey with dark meat, skin and bones, yield 93 milligrams of cholesterol.
Does Roasted Turkey Contain Cholesterol? Facts 8-10
8. A helpful tip when preparing healthy turkey dinner, remove the skin to lower cholesterol by 10 percent.
9. Fortunately, portion size still depends on portion needs according to the American Dietetic Association. Portion size still depends on an individual person’s caloric needs which can be based on his body built, age, size, activity, and health status.
10. Turkey is good meat that can be enjoyed in all occasions. Good diet is always based on sound judgment. Does roasted turkey contain cholesterol? Yes it does, however, when you adhere to the recommended serving then it is not an issue at all.
