How to count calories when juicing? Juicing would primarily be one of the most exciting and healthy ways in enjoying juice au naturelle. However, how to count the number of calories when juicing? Here are 10 tips from experts themselves.
How to Count Calories When Juicing? Tips 1-3
1. For step number one, list the ingredients you will use. Take note of the size and amount. If you used two apples, also take note the size of the apple –whether it’s big, small, or medium.
2. Look for the respective calories. If you used two medium apples, for example, look for the corresponding number of calories in a calorie book.
3. A good guide is one made by the U.S. Department of Agriculture. The D.A. provides calorie count for a raw apple, with skin and core.
1. For step number one, list the ingredients you will use. Take note of the size and amount. If you used two apples, also take note the size of the apple –whether it’s big, small, or medium.
2. Look for the respective calories. If you used two medium apples, for example, look for the corresponding number of calories in a calorie book.
3. A good guide is one made by the U.S. Department of Agriculture. The D.A. provides calorie count for a raw apple, with skin and core.
How to Count Calories When Juicing? Tips 4-7
4. According to the U.S.D.A handbook, a large size apple at approximately 223 grams would equal to 191 calories. A medium size apple at 182 grams yields 156 calories, and a small apple at 149 grams yields about 149 calories.
5. After obtaining the correct amount of calories in the ingredients you used, use a calculator and sum up the total juicing calories.
6. Simply subtract 10% of the calories of the raw fruit if you discarded the core and 13% if you discarded the skin.
7. It is common to discard the core however some might also prefer to remove the skin. A simple subtraction procedure is needed to obtain the correct number of calories in your juice.
How to Count Calories When Juicing? Tips8-10
8. Moreover, take note of the additional ingredients you use. You might have added sugar or cream. The calories of these ingredients are also mentioned in a handy calorie book.
9. To sum up, all you need to calculate the amount of calories when juicing is a calculator and a calorie handbook. There may be varied types of handbook but the one made by the U.S.D.A is more recommended.
10. The procedure is quite easy. All you need is to add the calories you listed as your ingredients. Simply sum up and deduct if you have made modifications. If you have added other ingredients, look for it too in a handy calorie book. Calories in juicing is not much, however, if you’re the conscious type in regards to your weight, then this is an easy procedure. Now, how to count calories when juicing? A calories handbook and a calculator answers all your questions.
8. Moreover, take note of the additional ingredients you use. You might have added sugar or cream. The calories of these ingredients are also mentioned in a handy calorie book.
9. To sum up, all you need to calculate the amount of calories when juicing is a calculator and a calorie handbook. There may be varied types of handbook but the one made by the U.S.D.A is more recommended.
10. The procedure is quite easy. All you need is to add the calories you listed as your ingredients. Simply sum up and deduct if you have made modifications. If you have added other ingredients, look for it too in a handy calorie book. Calories in juicing is not much, however, if you’re the conscious type in regards to your weight, then this is an easy procedure. Now, how to count calories when juicing? A calories handbook and a calculator answers all your questions.
