Saturday, November 10, 2012

Is Popcorn Fattening: The Truth

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Is popcorn fattening? What’s left to a good movie when you don’t even have popcorn? Popcorn by far, from drive thru movie cinemas through mall theatres to 2 dimensional, ear deafening audios to 3D eye popping visuals to 4D jittering special effects – popcorn is not just an accessory to enjoy a good movie, it has become a must. To add, popcorn has become a worldwide tradition. Now, is popcorn fattening? If it is, what foods are not fattening? Could there be a substitute to the legendary popcorn of all times?

Popcorn, even from the early 1930’s, is a global phenomenon. Ever since movies were invented, popcorn is a likely companion. Not only that, popcorn is best buy at circuses and recreational parks. To cut it short, wherever people are made happy, popcorn is the best companion to have. However, if you are conscious about your frame, would you eat popcorn? Is popcorn fattening?

Popcorn, to say it, is simply heated corn kernels. The recipe is quite easy, simply heat some kernels in a pot until it becomes puffy and “pops” it way out – that’s why it is called popcorn. Some are flavored with creamy butter, some with sweeteners, some with cheese and some with salt. Of all places, Iowa, a state in central United Sates surrounded by Illinois, Wisconsin, Minnesota, Missouri, and Nebraska, is the largest producer of popcorn.

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Is popcorn fattening? Now, here is a straight fact from cinema owners themselves: a bag of popcorn can have as much as 1,800 calories. With the skyrocketing amount of calories, cinemas might just have to warn movie goers about its high fat content no matter how much sales they grossed with popcorn. To add, the Food Standards Agency are getting irate about the humongous size bags of popcorns cinemas are offering. Calories of 1,800 is no joke, it is already equivalent to a large dinner of curry with complete sides and two fattening bottles of beer. How about for sweetened popcorn? A bag of it has 1,779 calories – equivalent to three whopping courses of pizza, carbohydrate packed garlic bread and too sweet tiramisu. Even FSA’s Tim Smith has to urge cinemas to provide calorie information or calories warning to buyers of the said snack. Now, what foods are not fattening? What is the nutritional value of popcorn?

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Other than the disturbing and surprising amount of calories in a bag, here’s some nutritional value of popcorn, it has 1.2 grams of fibre in a cup, vitamins that includes niacin, riboflavin, folate, thiamine, vitamin B6, pantothenic acid, vitamins K, A and E. It also has calcium, magnesium, phosphorous, iron, potassium, zinc, manganese, and copper. Lastly, it also has beta-carotene, and lutein. Now, what foods are not fattening? There’s a lot of it but obviously, popcorn is not one of it. There is a variety of popcorns, namely: air popped popcorn, movie theatre popcorn, pre popped popcorn, and microwave popcorn. However, all varieties are said to be fattening. The only ones safe enough, in terms of calories, are pre popped popcorn and microwave popcorn. Now, is popcorn fattening? Yes it definitely is.

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