Is avocado healthy? With the uprise of the alkaline diet, avocados became overnight celebrities. All of the sudden, it had flooded the internet, blog sites, lifestyle magazines and even everyday hearsay. Avocado is indeed heaven sent. Here are 10 things you need to know about avocado and why it should be in your table right now. Is avocado healthy? Read on.
One, for men and their masculinity, taking care of their prostate is as important as keeping their macho image. According to recent studies, avocados contain specific aliphatic acetogenins known to possess anti-cancer properties. A diet high in avocado may just ward off prostate cancer. Cool, however, the question still remains: is avocado healthy?
Two, avocados not only prove helpful in the prevention of prostate cancer but also in other fields of cancer. According to research, avocados also prevent oral cancer.
Three, for a feminine touch, breast cancer prevention can also be added to the list. Avocados are high in oleic acid. The latter is a form of fatty acid and is classified as a type of monounsaturated omega 9 fatty acid. Women might actually prevent the occurrence of breast cancer through eating avocados.
Four, for readers and web browsers, avocados might actually be good. Apart from oleic acid, avocado is also rich in carotenoid lutein. Lutein, a form of naturally occurring carotenoids, relaxes the eyes when exposed to too much oxidative stress – such as eye strain from reading too much books, magazines, comics and yes, browsing and having too much Facebook.
Five, is avocado healthy? As mentioned, avocado is rich in monounsaturated omega 9 fatty acid. In addition, it also scores high in beta-sitosterol, a compound known to tremendously lower down cholesterol – including HDL's, LDL's and triglycerides. A research study showed that 45 volunteers had a 17% drop of cholesterol from their system after a week of eating avocados.
Six, is avocado healthy? Avocado might just be heart healthy. One simple cup of avocado already has 23% of the recommended daily value of folate. Moreover, the 2.07 mg of vitamin E, 9.80 grams of monounsaturated fat, and glutathione in avocado proved beneficial for the heart.
Seven, avocados are known for its alkaline nature. It is known to reduce the blood's acidity by neutralizing it to a safe range thus reducing the probability of stroke and blood clots.
Eight, mothers always nag about brocolli and spinach and that it is good but they should know better – these vegetables goes better with avocado. A recent study proved that there is better nutrient absorption when avocado is present in the diet. Researchers proved that carotenoids, including lycopene and beta carotene, are absorbed five times faster with avocado.
Nine, everybody loves an aesthetic touch, and gluta products have swarmed the global market. Is avocado healthy? Yes it is. It is also rich in glutathione- popularly known as the main ingredient of most skin whitening products. Glutathione is an effective anti-oxidant known to reduce aging, prevent cancer and heart disease.
Ten, you probably don't need to buy those expensive Vitamin E pills, avocados are rich with vitamin E, 2.07 mg or 14% to be exact. Vitamin E is an essential vitamin needed in most parts of the body. With ten reasons stated above, there's no doubt about what answer there is for the question: is avocado healthy?
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One, for men and their masculinity, taking care of their prostate is as important as keeping their macho image. According to recent studies, avocados contain specific aliphatic acetogenins known to possess anti-cancer properties. A diet high in avocado may just ward off prostate cancer. Cool, however, the question still remains: is avocado healthy?
Two, avocados not only prove helpful in the prevention of prostate cancer but also in other fields of cancer. According to research, avocados also prevent oral cancer.
Three, for a feminine touch, breast cancer prevention can also be added to the list. Avocados are high in oleic acid. The latter is a form of fatty acid and is classified as a type of monounsaturated omega 9 fatty acid. Women might actually prevent the occurrence of breast cancer through eating avocados.
Four, for readers and web browsers, avocados might actually be good. Apart from oleic acid, avocado is also rich in carotenoid lutein. Lutein, a form of naturally occurring carotenoids, relaxes the eyes when exposed to too much oxidative stress – such as eye strain from reading too much books, magazines, comics and yes, browsing and having too much Facebook.
Five, is avocado healthy? As mentioned, avocado is rich in monounsaturated omega 9 fatty acid. In addition, it also scores high in beta-sitosterol, a compound known to tremendously lower down cholesterol – including HDL's, LDL's and triglycerides. A research study showed that 45 volunteers had a 17% drop of cholesterol from their system after a week of eating avocados.
Six, is avocado healthy? Avocado might just be heart healthy. One simple cup of avocado already has 23% of the recommended daily value of folate. Moreover, the 2.07 mg of vitamin E, 9.80 grams of monounsaturated fat, and glutathione in avocado proved beneficial for the heart.
Seven, avocados are known for its alkaline nature. It is known to reduce the blood's acidity by neutralizing it to a safe range thus reducing the probability of stroke and blood clots.
Eight, mothers always nag about brocolli and spinach and that it is good but they should know better – these vegetables goes better with avocado. A recent study proved that there is better nutrient absorption when avocado is present in the diet. Researchers proved that carotenoids, including lycopene and beta carotene, are absorbed five times faster with avocado.
Nine, everybody loves an aesthetic touch, and gluta products have swarmed the global market. Is avocado healthy? Yes it is. It is also rich in glutathione- popularly known as the main ingredient of most skin whitening products. Glutathione is an effective anti-oxidant known to reduce aging, prevent cancer and heart disease.
Ten, you probably don't need to buy those expensive Vitamin E pills, avocados are rich with vitamin E, 2.07 mg or 14% to be exact. Vitamin E is an essential vitamin needed in most parts of the body. With ten reasons stated above, there's no doubt about what answer there is for the question: is avocado healthy?
Best Way to Lose Weight Fast Healthy Breakfast Recipes High Protein Diet No Carb Diet
Diabetic Diet Gluten Free Diet Healthy Snacks Cabbage Soup Diet Weight Loss Tips
