Thursday, October 18, 2012

How Many Calories in a Tomato: The Truth

Image Credit: Commons.Wikimedia.Org
How many calories in a tomato: Of course, who wouldn't love throwing a tomato to a seriously lacklustre actor in a theater, or a tomato fight in an unkempt school cafeteria? Tomatoes, by far, are an in demand delicacy ever since spaghetti was born. It is also a well-known addition to Italian fish stew, and a sizzling combo to Mexican salsa. Nevertheless, tomatoes are known for its distinct flavor, savoury aroma and are a lycopene extraordinaire. However, how many calories in a tomato, exactly?

Before answering the question "how many calories in a tomato", tomatoes are edible fruit and are native to South America. For years, it has been used in immensely different ways: as a culinary ingredient in most dishes, an addition to most vegan salads, a spicy salsa sauce, a medicinally refreshing drink, an antioxidant, and many more. Most people would remember the tomato juice as the revolutionary juice that Dracula regularly drinks. However, the antagonist character knows better: tomatoes are way healthy. The lycopene tells it all.

How many calories in a tomato? Surely not all tomatoes weigh the same. Here's a detailed answer: One tiny tomato weighing about 3.2 ounce would have 16 calories in it. A medium sized tomato weighing about 4.3 ounce would have as much as 22 calories in it. One large tomato about 6.4 ounce would have 33 calories in it. Moreover, an Italian kind weighing 2.2 ounce can have 11 calories in it. A plum tomato with 2.2 ounce would also have 11 calories in it. A thin slice of tomato - yes, like in vegetable salads - can have 3 calories but a thick slice of it - like in hamburgers - can have 5 calories. To add, a 3.2 ounce of crushed tomatoes from a can have 32 calories.

Now you know how many calories in a tomato, it's about time to know how many are in tomato juice. A canned tomato juice with 6 fluid ounces can have as much as 31 calories, while a smaller one with 8 fluid ounces can have 41 calories. A small cup can have 28 calories while a pint can have 56 calories. In basic terms, 1 fluid ounce of tomato juice can have 28 calories.

How about with the query "how many calories in a tomato sauce"? Spaghetti lovers out there should also do the math. One single cup of tomato sauce with 8 fluid ounces can have 78 whopping calories while 1 fluid ounce of the sauce can have 10 calories and 10 ml with 3 calories. When it comes to tomato soup here are some stats: A cup of tomato soup with 8.9 ounces can have 151 calories while a can with 10.8 ounces can have 183 calories.

Surely, you've had enough with the details but there's more. There are also calories in tomato ketchup, in organic ketchup and in spicy ketchup. However, the calories are the same. With all the details hanging, now you know how many calories in a tomato are.

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